HEALTH CENTER

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articles written by marque physicians and staff to keep you healthy

IN THE SPOTLIGHT

Physical Activity – How Much is Enough? By Russell Alterman, D.O.

Physical Activity – How Much is Enough? By Russell Alterman, D.O.

In our busy lives we try to balance work and play.  The more complexity we build into our lives, the greater is the need to play.  Anything that gets your body moving is physical activity, but jogging to catch the elevator is not exercise- it’s actually just the opposite.  Sudden acceleration o...

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