Health Center

November 18, 2015

To Sleep or Not to Sleep? by Jonathan Vielma

The answer is an obvious one, we all need sleep, of course, but how much is required and how often? More importantly, why is sleep so necessary? If you are […]
November 17, 2015

Coconut Oil by Linda La

Coconut oil is one of the best natural nutrients for your hair. It helps promote healthy growth of hair and gives your hair a shiny quality. […]
November 14, 2015
young man tired at airport terminal

Jet Lag by Alison Sims, M.D.

  We have all experienced the feeling of not being “in sync” when we arrive at our destination after crossing time zones when we travel, but […]
November 13, 2015

Sports Injuries: Heat vs. Ice by Bree Ogden

As a former collegiate athlete, I’ve had my share of sports injuries. When one occurred, I usually iced where it hurt, wrapped it up in a […]