Health Center

October 4, 2016

How to Stay Healthy in the Workplace by Ashley Terry

Keeping our bodies healthy is an important task that improves our everyday lifestyle. Since so much of our time is spent working—weather it is at a […]
September 29, 2016

Our Colorful Diet by Christy Hayes

Blue! Purple! Red! Yellow! All these colors represent all the pigments we need on our plate to achieve a healthy diet. “Color Wheel of Fruits and […]
September 27, 2016

What is Blood Pressure? by Carlos Perez

What is blood pressure? It’s the pressure that pushes blood to difference parts of our bodies in our circulatory system. Blood pressure rises with each heartbeat […]
September 22, 2016

An Ounce of Prevention: Flu Shots by Alison Sims, M.D.

I find there is a great divide among my patients: those who swear by the protection of their influenza vaccinations every fall season and those that […]