Health Center

May 4, 2019

How Working Out Can Cure Unwanted Stress

  Everyone experiences stress. Whether work related, family life, school, or something else, we are often told that stress is a normal part of life. And […]
May 3, 2019

How to Modify Your Workouts to Reduce the Chance of Injury

  If you are at all familiar with working out, then you are also familiar with what comes after…days of being sore and tense, especially if […]
May 2, 2019

7 Ways Stretching Increases Physical and Mental Health

  You’ve seen it your entire life. Whether headed to the doctor, or to the gym, the constant suggestion to stretch more… stretch before your workout, […]
April 15, 2019
woman giving a man CPR on a rural road.

What You Need to Know About First Aid In 2019

  In an emergency, there is no time to wait to be saved. This is 2019. With natural disasters, shootings, and other acts of violence, there […]