Health Center

October 11, 2016

Get Fit at Work in Five Minutes! by David Waterman

Workout at work? Why not! It’s easy to get caught up in our jobs that we sometimes forget to do the little things to help us […]
October 4, 2016

Zika in California by Frank Young, M.D.

In Southern California, the news features a Zika virus article almost daily. The Asian Tiger mosquito as well as the Yellow Fever mosquito (which could carry […]
October 4, 2016

How to Stay Healthy in the Workplace by Ashley Terry

Keeping our bodies healthy is an important task that improves our everyday lifestyle. Since so much of our time is spent working—weather it is at a […]
September 29, 2016

Our Colorful Diet by Christy Hayes

Blue! Purple! Red! Yellow! All these colors represent all the pigments we need on our plate to achieve a healthy diet. “Color Wheel of Fruits and […]