Health Center

November 21, 2017

Vitamins to Boost Your Immune System by Your Marque Team

    There are many reasons to consume vitamin-rich foods and vitamin supplements daily, but during the winter season it is especially important to do so […]
November 21, 2017

Kids & Tech: Tips for Parents in the Digital Age by Colleen Kraft, M.D., FAAP

​In a world where children are “growing up digital,” it’s important to help them learn healthy concepts of digital use and citizenship. Parents play an important […]
November 21, 2017

Common Winter Skin Conditions and How to Care for Them by Kerry Lupro

Winter can wreak havoc on our skin. Dry air, cold temperature, recirculated air and indoor heating can cause common and uncomfortable skin conditions like dry and/or […]
October 30, 2017
woman stretching after her running warm up

The Real Reasons You Should Be Cooling Down Post Workout

 It’s been debated throughout the medical world whether a cool down is necessary after an intense exercise session. Research trials suggest that the effects of cooling […]