Health Center

January 8, 2018
woman drinking glass of water

How Much Water You Should Drink to Stay Hydrated by Your Marque Team

Water makes up approximately 60% of the body’s weight. This liquid is imperative for proper tissue function; everything from waste removal, to temperature regulation uses H20. […]
January 3, 2018

Stretching – 5 Reasons Why It’s Vital for Your Health

Stretching is quite simple. But, if you’re like me and you don’t like to stretch, you’re not alone. To me, stretching can be boring and a […]
January 2, 2018

Prevent Illness in the Workplace by Your Marque Team

Prevent Illness in the Workplace by Your Marque Team It can be challenging to always be cautious about  spreading germs. Who has time to disinfect?  Can […]
January 2, 2018

Tips for Weight Loss by Karmen Cohen, M.D.

It’s the New Year and it’s time to get back on track for many of you with a healthy eating plan.  If you want to lose […]