Health Center

September 19, 2017

7 Reasons Why Effective Stretching Exercises are Important

  You’ve most likely heard that you should stretch before you exercise. But why? While most of us understand that we should stretch, we don’t always […]
September 14, 2017

Flu Season Is Here! By E. Chad Schmidgal, MD

What is the flu? The flu, short for influenza, is a respiratory illness caused by a virus that infects the nose, throat, and lungs. People infected […]
September 13, 2017

Q. and A. with Dr. Kiskila- This Month’s Topic: Broken Capillaries

Question- Dr. Kiskila, what are broken capillaries? Answer- Broken capillaries are tiny blood vessels that look like spider veins or tree branches when they are visible […]
September 8, 2017

The Benefits of Exercise and Ways to Prevent Injuries by Johanna Hernandez

Exercise is not a new fad, it has been around for decades to help you not only look great physically, but also improve your mental state. […]