Health Center

January 11, 2018

The Flu vs. the Common Cold by Your Marque Team

Did you know the flu season can last until May of this year?  Both the flu and the common cold are respiratory illnesses, but they are […]
January 10, 2018

Protection from Wildfire Smoke by Alison Sims, M.D.

In the fall and winter of 2017, California experienced record-breaking heat and wind conditions resulting in record-breaking wildfires. The largest wildfire in California history is the […]
January 8, 2018
woman drinking glass of water

How Much Water You Should Drink to Stay Hydrated by Your Marque Team

Water makes up approximately 60% of the body’s weight. This liquid is imperative for proper tissue function; everything from waste removal, to temperature regulation uses H20. […]
January 3, 2018

Stretching – 5 Reasons Why It’s Vital for Your Health

Stretching is quite simple. But, if you’re like me and you don’t like to stretch, you’re not alone. To me, stretching can be boring and a […]