Health Center

February 21, 2019

The Pelvic Floor: What You Need To Know

  What is the pelvic floor? The pelvic floor is one of the most crucial support systems you have in your body. Think of it as […]
February 20, 2019

3 Best Practices After Physical Therapy

  So you finally finished physical therapy! Congratulations! You are now well on your way back towards a healthy, active, pain-free lifestyle. But you aren’t out […]
February 19, 2019

Injury Depression? What You NEED to Know

  Whether you are a competitive athlete or a weekend warrior, injuries happen. We have all experienced some small injuries from being active. We get sore, […]
February 8, 2019

Constantly Connected: The Effects of Media on Children & Teens by Colleen Kraft, M.D.

​Today’s children and teens are growing up immersed in digital media. They are exposed to media in all forms, including TV, computers, smartphones, and other screens. […]