Health Center

June 29, 2018

Sun Safety and Protection Tips for your Kids by Colleen Kraft

Spending time outdoors is a common activity on spring breaks or summer vacations, but remember to protect against the sun’s rays. Everyone is at risk for sunburn. […]
June 27, 2018
young woman exercising hips in yoga pose

5 Exercises to Strengthen Your Hips

  If you are like the average person, you probably have never thought about needing to exercise your hips. However, exercising that part of your body […]
June 27, 2018
man standing up from wheelchair against the sunset

Taking It Slow After an Injury

  Your injury was diagnosed a while back and the time to rest has passed. Your doctor says you are ready to return to your physical […]
June 27, 2018

Best At-Home Workout Equipment That Won’t Break The Bank

  Being healthy and keeping in shape often comes at a hefty price. Whether it’s with workout equipment or a gym membership, it often feels like […]