Health Center

October 18, 2018

10 Morning Exercises that Will Even Kick Caffeine Up a Notch!

  How do you wake yourself up in the morning? After turning off the yappy alarm clock, most people would walk downstairs or head to Starbucks […]
October 3, 2018

First-Aid: How to Build the Answer to Every Fall, Trip, and Natural Disaster

  No matter your age, education, or status in life, emergencies are inevitable. There will always be a time in our lives when we need to […]
October 2, 2018

The Power of Grip Strength by Bree Maloney

Grip Strength? ‘What does that have to do with anything?’ you might ask. When I first learned about it, it seemed like a complete waste of […]
September 10, 2018

The Flu Season Is Here! By E. Chad Schmidgal, M.D.

What is the flu? The flu, short for influenza, is a respiratory illness caused by a virus that infects the nose, throat, and lungs. People infected […]