Health Center

July 16, 2018

How Much Water You Should Drink to Stay Hydrated by Your Marque Team

  Water makes up approximately 60% of the body’s weight. This liquid is imperative for proper tissue function; everything from waste removal, to temperature regulation uses […]
July 16, 2018

The Real Reasons You Should Be Cooling Down Post-Workout

 It’s been debated throughout the medical world whether a cool down is necessary after an intense exercise session. Research trials suggest that the effects of cooling […]
July 13, 2018

Immunizations: Stick to the Facts by Your Marque Team

I often get questions regarding the safety of vaccinations and whether  they are dangerous to administer to children because of the recent media-related information regarding side-effects […]
June 29, 2018

Sun Safety and Protection Tips for your Kids by Colleen Kraft

Spending time outdoors is a common activity on spring breaks or summer vacations, but remember to protect against the sun’s rays. Everyone is at risk for sunburn. […]