Health Center

May 22, 2012

Health Travel Tips by Minnie Alcantara

Staying healthy while traveling is the primary goal of every traveler. Here are a few tips to stay in good health for your upcoming trip: Before […]
May 18, 2012

Sinus Infections by Nathan Kiskila, MD

Board Certification: Family Practice A sinus infection is the swelling of the interlining of your sinuses most likely caused by a virus like a common cold. […]
May 10, 2012

Tips to Alleviate Gastrointestinal (GI) Stress by Eryn Shelton

Fiber helps with constipation.  Cherries, grapes, bell peppers, beans, whole grains and nuts are rich in fiber.  They all help keep your digestion regular.  Your body […]
May 1, 2012

7 Effective Exercises for Your Body by Your Marque Team

    Don’t have time to get to a gym?  These effective exercises are not only  good for your overall health and fitness, but also provide a […]