Health Center

December 3, 2012

Tips to Beat the Holiday Blues by Christy Hayes

The holidays can be fun and festive, but also they can be stressful and overwhelming.  Here are some ideas to help beat the holiday blues: Plan […]
November 28, 2012

Altitude Sickness by Nathan Kiskila, M.D.

  Board Certification: Family Practice Many of our patients are traveling to the mountains this winter on vacation.  Altitude sickness is a general term encompassing a […]
November 20, 2012

Stress Management 101 by Chad Abbott, M.D.

  of the most important aspects of our well-being is the impact of stress on our bodies and minds. Our society is stressed and the statistics […]
November 14, 2012

Easy and Healthy Recipe for Chili

It is chili season!  I really like this recipe because it is not only great tasting, but also nutritious and easy to make.  Enjoy! Ingredients (3) […]