Health Center

March 22, 2012

Healthy Eating by Eryn Shelton

Are you trying to lose weight?  I have found that eating 5 small meals a day and replacing carbs with protein and vegetables to be most […]
March 20, 2012

Helpful Health Tips by Magda Austin

We all have asprin in our medicine cabinet.  Not only is it used as a pain and inflammation reliever, but it also prevents blood clot formation.  Many […]
March 1, 2012

Making Healthy Choices for 2012 One Step at a Time by Michelle Muse

Office Manager, Newport Beach Hello, my name is Michelle Muse and I am the Office Manager in Newport Beach. I am making a change for 2012 […]
February 29, 2012

Handy Health Tips by Jessica Sticht

Office Manager, Rancho Santa Margarita When you are around sick people, the best thing to do is wash your hands.  Good old soap and water is […]