Health Center

March 20, 2013

Sow Your Own Herb Garden and Reap the Health Benefits by Venissa Ryther

If variety is the spice of life, then fresh herbs should be added to make it livelier.  Have you ever thought about growing your own herb […]
March 11, 2013

Hypertension by Richard Lu, M.D.

  Abnormally high blood pressure is known medically as hypertension and treatment may involve lifestyle changes and medications.  The typical cutoff blood pressure for hypertension is […]
March 6, 2013
Young business executive using laptop

Stuck in a Seat at Work? Tips to Stay Healthy

  Historically speaking, the human body was designed for hunting and gathering.  In contrast, contemporary work life often requires many of us to sit sedentary at […]
March 4, 2013

Travel Tips for Expecting Mothers by Minnie Alcantara

Traveling while pregnant is generally safe as long as there are no identified complications or concerns about the pregnancy. Here are a few tips to consider […]