Health Center

January 3, 2013

More Zzzzs Please!

  We are a 24-7 society.  We do not take time to rest when we need to.  When we lack a good night’s sleep, we become […]
January 3, 2013

Tips for a Healthy Pregnancy by Minnie Alcantara

Pregnancy is an exciting journey for expecting mothers.  Here are a few suggestions to help you have a healthy pregnancy. 1.         Contact your healthcare provider.  Schedule […]
January 3, 2013

Do You Suffer From Allergies? by Rachael Chastain

A runny nose, watery-itchy eyes, sneezing, sinus headaches, skin rash, eczema, congestion, nasal polyps, and asthma are all caused by allergies.  Allergies are the fifth leading […]
January 3, 2013

Are You Fit Enough to Get Fit? by Nathan Kiskila, M.D.

  I addressed this concern in the past, but it’s time to revisit this topic since many people resolve to make physical fitness a goal for […]