Health Center

January 16, 2014

Sweeteners by Katey Kendall

With the obesity rate so high in America, nearly everyone is jumping on the weight loss bandwagon. Celebrities are endorsing diet products, companies are producing low […]
January 9, 2014

Insomnia by Nathan Kiskila, M.D.

Insomnia is the difficulty in falling asleep or staying asleep, which may result in daytime sleepiness, mood disturbance, irritability, or may cause difficulty with memory, attention, […]
January 8, 2014

Food and Drug Interactions by Tina de los Reyes

Have you ever sliced open a beautiful, ripe grapefruit and thought, “This grapefruit is very unhealthy for me!”? Probably not. However, you may be on certain […]
January 7, 2014

How Much Exercise Do You Really Need? by C.F.

You want to get fit and healthy in 2014, but have a limited amount of time or desire to make exercise a priority.  Many adults overestimate […]