Health Center

January 9, 2014

Insomnia by Nathan Kiskila, M.D.

Insomnia is the difficulty in falling asleep or staying asleep, which may result in daytime sleepiness, mood disturbance, irritability, or may cause difficulty with memory, attention, […]
January 8, 2014

Food and Drug Interactions by Tina de los Reyes

Have you ever sliced open a beautiful, ripe grapefruit and thought, “This grapefruit is very unhealthy for me!”? Probably not. However, you may be on certain […]
January 7, 2014

How Much Exercise Do You Really Need? by C.F.

You want to get fit and healthy in 2014, but have a limited amount of time or desire to make exercise a priority.  Many adults overestimate […]
January 6, 2014

New Year’s Resolutions by Your Marque Team

It’s the new year; the celebratory haze has cleared, and in the midst of the fog are the lingering resolutions that you had vowed to accomplish […]