Health Center

May 21, 2015

Good Carbs vs. Bad Carbs: What’s the Difference? by Shana Laborde LVN

The human body uses carbohydrates more effectively for energy than fat and protein.   But is there really a difference when it comes to the type of […]
May 19, 2015

Breastfeeding by Christine To

Is Breast Really Best?  The Benefits of Breast Over Bottle The decision to breast feed your child is a personal one but is considered to be […]
May 11, 2015

The Secret Behind Getting a Great Night’s Sleep by Bita Badakhshan M.D.

I’d like to discuss with you the common issue of insomnia and sleeping difficulties which is one of today’s most misunderstood health concerns. Everyone needs sleep. […]
May 7, 2015

Q. and A. with Dr. Kiskila- This Month’s Topic: Cold Sores

Question– Dr. Kiskila, what is a cold sore? Answer– Cold sores are viral blisters that form on or near the lips or inside the mouth. They […]