Health Center

August 4, 2015

Q. and A. with Dr. Kiskila- This Month’s Topic: Stretching and Exercise

Question- Dr. Kiskila, is it better to stretch before or after exercise?  Or both? Answer- Data conflicts and there are no good studies to show that […]
July 30, 2015

What are Ulcers? by Your Marque Team

An ulcer occurs in the digestive tract. The digestive tract has a membrane that protects it against acids that enter your body. When the membrane becomes […]
July 28, 2015

5 Realistic Ways to a Healthy and Fit Lifestyle by Bree Ogden

We’re all human, right? Nowadays body shaming and striving to obtain the ‘perfect’ body is (unfortunately) something we think about constantly and strive for every single […]
July 24, 2015

Work Place Illness by Amy Ardrey

It can be challenging to always be cautious about  spreading germs. Who has time to disinfect?  Can there be that many germs?  Well, the truth is, […]