workplace wellness

We have a hunch you can’t. Fact: 80% of New Year’s resolutions are ditched by February. Talk about a vast majority. Fact: That same majority of Americans suffer from back pain. Let’s kill two birds with one stone here. Bad posture is a common problem that can... read more

A lot of us are over-worked, over-stressed and overwhelmed.  How can you get some quick relaxation in for a few minutes every day that is simple and free?  Answer: Breathing exercises. Rhythmic, controlled, mindful breathing techniques and exercises can be a simp... read more

Tobacco use is a highly significant detriment to the general health of smokers and chewers.  Additionally, the lingering odor from the smoke is very undesirable; your co-workers can always tell when you’ve had a work break.   Despite the clear warnings about t... read more

Alarm didn’t go off? Car didn’t start? Good news is, bad mornings happen to all of us. You try your best to compose yourself to get to work, but every detail about everything is annoying and bothering you. Luckily, there are tips and tricks to help shake off th... read more

It can be challenging to always be cautious about  spreading germs. Who has time to disinfect?  Can there be that many germs?  Well, the truth is, there are that many germs lurking around. Here are some quick tips to keeping yourself and coworkers healthy all ye... read more

Work can cause stress.  Anyone can be affected by stress regardless of age, gender, race or ethnicity. Stress is a physical, mental, and emotional factor that causes tension and strain on the mind and body. The causes of stress can be both external and internal. E... read more

Good quality sleep is vital for your immune system and overall well-being. It is extremely challenging to successfully take on a full day of work when you are sleep deprived.  Disturbed sleep or chronic insomnia can leave you feeling moody, feeling foggy during th... read more

Back pain is one of the most common reasons employees visit a doctor, whether it is for lower back problems or neck pain.  Over 90% of the population will hurt their back or neck at some point in their life, usually while doing daily routine activities at work.  ... read more

Do you want to perform better at work and home?  Would you like to sleep well, feel energized, focused, and alert during the day?  All this can be achieved by healthy eating. A good diet can make a all difference in your life and it’s possible to feel like ... read more

Did you know that back or neck pain can be a result of poor posture?  Posture is the way carry our body.  When we sit, stand, drive, or even sleep with improper alignment, pressure is placed onto our discs, ligaments, joints, and eventually can impair the spinal ... read more

I’ve been gluten-free for over ten years. I always learned how to pack my own gluten-free lunches, snacks and dinners.  It wasn’t until after college, when I got a full-time job, where I learned how important packing your lunch and snacks really were. Growing ... read more