The Benefits of Moderate Stress

The Benefits of Moderate Stress

We all know stress is bad for you. We’ve heard it over and over that stress is one of many factors that contributes to health
Standing vs. Sitting at Work

Standing vs. Sitting at Work

Author: Sarah Chan, PA-C If you’re reading this right now, are you sitting? If so, for how long? According to Dr. David Agus of UCLA,
All About Vitamin B12

All About Vitamin B12

Author: Sarah Chan, PA-C B12 is a water-soluble B complex vitamin that aids in the production of red blood cells. It’s a vitamin that helps
How to Reduce Workplace Stress

How to Reduce Workplace Stress

  Questions?  We are here for you! 1-877-MY DOC NOW (1-877-693-6266) Save time, book your reservation online HERE It is no surprise that many people
Manage Portion Control

Manage Portion Control

Author: Bree Maloney, Manager Let’s face it, the last thing you want to think about when you sit down for a bite to eat, is
Easy and Smart Packing Tips

Easy and Smart Packing Tips

Author: Vanessa Fitzgerald, Manager If you’re like me, I tend to overpack and overstuff my suitcase when I leave for a trip. Between shoes, a
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