The Benefits of Good Posture by Alyssa Sota
Did you know that back or neck pain can be a result of poor posture? Posture is the way carry our body. When we sit,
Insomnia by Your Marque Team
Have you ever been lying in bed at night unable to fall asleep for hours on end? If so, you are not alone; 10 out
Q. and A. with Dr. Kiskila- This Month’s Topic: Smog
Question: Dr. Kiskila, what is smog? Answer: Smog comes from the combination of the words “smoke” and “fog” and is a form of air pollution.
Ear Infections: Get the Facts by Maria Ramos
WHAT IS AN EAR INFECTION? WHAT IS THE CAUSE? Ear infections occur when a cold or allergy attacks and clogs the eustachian tubes, which connect
Weather Hair and Skin Care by Sharron Johnson-Horton
Cold, dry and hot weather can have a major effect on your hair and skin. Dry, brittle hair and skin is a common problem year-round.
The Importance of Fiber by Bree Ogden
I’ve been gluten-free for over ten years. I always learned how to pack my own gluten-free lunches, snacks and dinners. It wasn’t until after college,
Q. and A. with Dr. Kiskila – This Month’s Topic: Getting in Shape
Question- Dr. Kiskila, I would like to lose weight and get in shape this new year, but I do not know where to start. Do
The Benefits of Counting Calories by Chantel Brown, LVN
So here we are – the holidays are over, and we are left staring at our scales in disbelief. We’ve all been in this situation.
Natural Ways to Alleviate Dry Skin by Lindsey Burt, LVN
Once the weather outside gets cold, the temperature indoors goes up. This combination of low humidity and dry air from the furnace makes our skin