Chocolate Milk for Post-Workout
Author: Monique Herb, Regional Manager Is chocolate milk really a good recovery drink after working out? The answer is, YES. The first time I heard
Q. and A. with Dr. Kiskila- This Month’s Topic: Physical Therapy
Question– Dr. Kiskila, what is physical therapy? Answer- Physical therapy is rehabilitation to help restore your health and strength, alleviate pain and learn about your
Fast Facts About Sprains and Strains by Your Marque Team
What is a Sprain? If you are engaging in strenuous activity or fall and suddenly you feel a sharp pain that doesn’t go away in
Meniscus Tear by Janell Pierce
The meniscus is a piece of cartilage that provides a cushion between your thighbone (femur) and shinbone (tibia). There are two menisci in each knee joint. They can be
Three Strikes and You’re Out: Tommy John Surgery by Crystal Finlen
Who is Tommy John and what is Tommy John Surgery? Tommy John is a former pitcher in the MLB whose 288 career victories rank him
Caring for Your Feet
Author: Chelsea Lawrance, ATC, PA-C Seventy-five percent of Americans will experience foot pain. The human foot contains 26 bones, 133 joints, 107 ligaments, and 19
Most Common Sports Injuries by Vanessa Fitzgerald
Participating in sports can have many benefits to both the body and mind. Sports involve the activity of each and every muscle in your body.
Anterior Cruciate Ligament (ACL) Injury by Janell Pierce
The Anterior Cruciate Ligament (ACL) is one of the four main ligaments within the knee. It connects the thigh bone (femur) to the shin bone
Easy ‘Work’ Workouts
May is International Employee Health and Fitness Month. It’s a month to promote the importance of fitness and a healthy diet whether you are an