7 Ways to Reduce Stress for Better Productivity
Life is hectic. We live in a stress-filled world. Our workplaces are so competitive that if you aren’t constantly striving to be better, you’ll
Physical Therapy by Janell Pierce
What is physical therapy? Physical therapy is a treatment program that helps decrease your pain and restore your strength and range of motion. Your health
The Pelvic Floor: What You Need To Know
What is the pelvic floor? The pelvic floor is one of the most crucial support systems you have in your body. Think of it
3 Best Practices After Physical Therapy
So you finally finished physical therapy! Congratulations! You are now well on your way back towards a healthy, active, pain-free lifestyle. But you aren’t
Injury Depression? What You NEED to Know
Whether you are a competitive athlete or a weekend warrior, injuries happen. We have all experienced some small injuries from being active. We get
How to Decrease Your Chances of Sports-Related Injuries and Illnesses by Pete Brundu
I’m sure you have heard of the term sports medicine while at a sporting event, watching your favorite football team, or mixed martial arts fighter
The Benefits of Exercise by Your Marque Team
Exercise is critical for mental and physical health and well-being. Here are 4 significant ways that regular exercise can benefit and enhance your health: Weight
The Many Health Benefits of Yoga by Your Marque Team
It seems as though workout fads come and go as often as the seasons. Yet one workout that has sustained popularity throughout the years is
Preventive Measures to Reduce Injury Later in Life
We all want to last longer. Technology has made it possible for many everyday items to last longer, such as our cars, phones, computers,