exercise

March 12, 2019
hand resting on knee in meditation pose

7 Ways to Reduce Stress for Better Productivity

  Life is hectic. We live in a stress-filled world. Our workplaces are so competitive that if you aren’t constantly striving to be better, you’ll be […]
March 11, 2019

Physical Therapy by Janell Pierce

What is physical therapy? Physical therapy is a treatment program that helps decrease your pain and restore your strength and range of motion.  Your health care […]
February 21, 2019

The Pelvic Floor: What You Need To Know

  What is the pelvic floor? The pelvic floor is one of the most crucial support systems you have in your body. Think of it as […]
February 20, 2019

3 Best Practices After Physical Therapy

  So you finally finished physical therapy! Congratulations! You are now well on your way back towards a healthy, active, pain-free lifestyle. But you aren’t out […]