exercise

January 10, 2019

The Benefits of Exercise by Your Marque Team

Exercise is critical for mental and physical health and well-being.  Here are 4 significant ways that regular exercise can benefit and enhance your health: Weight Control […]
December 20, 2018
woman in yoga pose at end of boardwalk

The Many Health Benefits of Yoga by Your Marque Team

It seems as though workout fads come and go as often as the seasons. Yet one workout that has sustained popularity throughout the years is yoga. […]
November 13, 2018
plate of fruits and grains next to a bottled water and jump rope

Preventive Measures to Reduce Injury Later in Life

  We all want to last longer. Technology has made it possible for many everyday items to last longer, such as our cars, phones, computers, appliances. […]
November 8, 2018

Mindfulness and Sports-Related Injuries by Dean C. Jones

Whenever I reflect on childhood, my fondest memories always circle back to cold Sunday mornings in Connecticut, rallying around the television with my family, watching Joe […]