exercise

January 16, 2018

Winter Sports – Injury Prevention by Kailyn Stavenhagen

Whether you enjoy skiing, snowboarding, sledding, or one of the other many recreational winter sports, sustaining an injury while playing quickly kills all the fun. Like […]
January 3, 2018

Stretching – 5 Reasons Why It’s Vital for Your Health

Stretching is quite simple. But, if you’re like me and you don’t like to stretch, you’re not alone. To me, stretching can be boring and a […]
October 30, 2017

The Real Reasons You Should Be Cooling Down Post Workout

The Real Reasons You Should Be Cooling Down Post Workout It’s been debated throughout the medical world whether a cool down is necessary after an intense […]
October 19, 2017

Prevention: Dancing Injuries by Dakota McCarthy

Dancing, while a beautiful and expressive performance art, can easily lead to injuries if one is not careful. As a dedicated dancer for four years in […]