exercise

May 20, 2019

Healthy Eating by Jessica Medina

Did you know that 60% of American men and women are considered obese? This is a result of a lack of exercise and poor eating habits. […]
May 20, 2019

The Mind – Body Connection of Strength Training by Erin Bell

What is strength training? Strength training is a form of exercise that uses resistance to make bones and muscles stronger.  We all want strong bones, right?  […]
May 6, 2019

Which Types of Injuries Require Physical Therapy?

  The Scope of Physical Therapy Physical therapy covers just about everything when it comes to recovery. Although, it may seem to be associated exclusively to […]
May 4, 2019

How Working Out Can Cure Unwanted Stress

  Everyone experiences stress. Whether work related, family life, school, or something else, we are often told that stress is a normal part of life. And […]