May 9, 2018

Injury Prevention Through Strength Training: How and Why

  No matter your lifestyle, ankle twists and back injuries can happen. One of the best ways to prevent them is to strengthen the supporting muscles […]
April 27, 2018

Going to a Gym by Erik Ortega

As the months quickly go by in 2018 and summer is approaching, it’s easy to forget those resolutions about exercise that we made to ourselves. For […]
March 26, 2018

Head Concussions by Your Marque Team

What is a Concussion? A concussion can be defined as a traumatic head injury that is a result of a blow to the head, or a […]
February 6, 2018
man rubbing knee with hands

What Is Runner’s Knee & How Do You Treat It? by Your Marque Team

  What is Runner’s Knee? Patellofemoral pain syndrome, also known as “runner’s knee” is a dull, achy pain behind and around the kneecap. It is one […]