10 Tips to Teach Your Kids Healthy Eating Habits
Teaching kids how to stay healthy can be frustrating and even hopeless at times. With so much time put in to making sure they
How Much Water You Should Drink to Stay Hydrated by Your Marque Team
Water makes up approximately 60% of the body’s weight. This liquid is imperative for proper tissue function; everything from waste removal, to temperature regulation
Immunizations: Stick to the Facts by Your Marque Team
I often get questions regarding the safety of vaccinations and whether they are dangerous to administer to children because of the recent media-related information regarding
5 Exercises to Strengthen Your Hips
If you are like the average person, you probably have never thought about needing to exercise your hips. However, exercising that part of your
Taking It Slow After an Injury
Your injury was diagnosed a while back and the time to rest has passed. Your doctor says you are ready to return to your
Best At-Home Workout Equipment That Won’t Break The Bank
Being healthy and keeping in shape often comes at a hefty price. Whether it’s with workout equipment or a gym membership, it often feels
After a Concussion: Returning to School and Play by Colleen Kraft, M.D.
After a concussion, it is common for many parents and coaches ask when their child/athlete can return to their sport or to recreational activities. However,
Injury Prevention
Author: Gabby Gamino, Manager No matter how in shape you’re in, injuries can happen to anyone, at any time. One of the best ways to
The Beginner’s Guide to Making Exercise Part of Your Family’s Life
Once you have a family, some activities take the back seat. It’s fair to say that working, getting the kids to do schoolwork, and feeding