Healthy Eating by Jessica Medina
Did you know that 60% of American men and women are considered obese? This is a result of a lack of exercise and poor eating
Infectious Mononucleosis by Milissa Payne
Mononucleosis, commonly referred to as “the kissing disease,” is an infectious disease typically caused by the Epstein-Barr virus. It can also be caused by other
Which Types of Injuries Require Physical Therapy?
The Scope of Physical Therapy Physical therapy covers just about everything when it comes to recovery. Although, it may seem to be associated exclusively
How Working Out Can Cure Unwanted Stress
Everyone experiences stress. Whether work related, family life, school, or something else, we are often told that stress is a normal part of life.
How to Modify Your Workouts to Reduce the Chance of Injury
If you are at all familiar with working out, then you are also familiar with what comes after…days of being sore and tense, especially
Benefits of Stretching
Author: Monique Herb, Multi-Site Admin Stretching promotes flexibility and helps your joints maintain a healthy range of motion—and in doing so, also lowers the chances
What You Need to Know About First Aid In 2019
In an emergency, there is no time to wait to be saved. This is 2019. With natural disasters, shootings, and other acts of violence,
Best Makeup Practices To Protect Skin
Makeup has been marketed successfully as the ultimate beauty enhancer. Yet, makeup has also been found as the culprit of negative, long-term effects
Pool Dangers and Drowning Prevention―When It’s Not Swimming Time by Colleen Kraft M.D.
Swimming pools can have a powerful pull on little children―even when it’s not swimming time. Those glistening turquoise-blue ripples may look especially inviting to an