Healthy Eating by Eryn Shelton

Healthy Eating by Eryn Shelton

Are you trying to lose weight?  I have found that eating 5 small meals a day and replacing carbs with protein and vegetables to be
Helpful Health Tips by Magda Austin

Helpful Health Tips by Magda Austin

We all have asprin in our medicine cabinet.  Not only is it used as a pain and inflammation reliever, but it also prevents blood clot formation. 
Handy Health Tips by Jessica Sticht

Handy Health Tips by Jessica Sticht

Office Manager, Rancho Santa Margarita When you are around sick people, the best thing to do is wash your hands.  Good old soap and water
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