Keeping Germs to a Minimum at Home by D.M.

Keeping Germs to a Minimum at Home by D.M.

This is the time of year when young children come home from school with ailments such as fevers, runny noses, nausea, or upset stomach.  Older
More Zzzzs Please!

More Zzzzs Please!

  We are a 24-7 society.  We do not take time to rest when we need to.  When we lack a good night’s sleep, we
Tips for a Healthy Pregnancy by Minnie Alcantara

Tips for a Healthy Pregnancy by Minnie Alcantara

Pregnancy is an exciting journey for expecting mothers.  Here are a few suggestions to help you have a healthy pregnancy. 1.         Contact your healthcare provider.
Mindful Eating This Christmas Season

Mindful Eating This Christmas Season

For some, the holiday season consists of an over-indulgence of tasty foods followed by a New Year’s resolution to lose weight.  It is possible to
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