The Healing Power of Yoga by Carlie Jones
Yoga is an ancient eastern practice that has grown increasingly popular here in the west-and for good reason. There is an overwhelming amount of
How to Prevent a Heart Attack (Or Not) by David G. Porzio, M.D., FACC
I often see a patient who requests that I…“check out his/her heart…. because I don’t want to have a heart attack”. Well I am here
Smell by Anna Ha
Did you know that distinct scents can be beneficial to our health? The average human is able to smell and identify thousands of aromas using
Sleep Matters by Karen Ascencio
There are so many enticing hedonistic pleasures that plague our daily lives; but of all the temptations, there is one healthy and safe indulgence —
Let’s Hike by Nicole Kimball
We are all lucky to live in sunny Southern California. One of the great things about this location is the ability to hike all year
Is it Possible to Stay Forever Young? by Venissa Ryther
Drastic dieting, supplement use, and plastic surgery are some of the most common measures taken, in order to preserve vitality; but did you know that
Health Matters for Teenagers by Alison Sims M.D.
Every fall I have the pleasure of examining our bright young tweens and teens for their school sports physicals. It is always a joy to
The Dangers of Energy Drinks by Alyssa Sota
With today’s fast-paced world, the average person does not receive an adequate amount of sleep or nutrients, all of which nourishes the body; as an
Carbon Monoxide
Author: Monique Herb, Regional Manager Carbon monoxide (CO) is a colorless, odorless and deadly gas. You can’t see, taste, or smell it, but carbon monoxide