Staying Sharp for Life by Karmen Cohen, D.O.

Most of us experience “senior” moments by age 24 when our reaction time and cognitive ability starts to slow down.  Our cognitive abilities decrease 15

Beating Insomnia by Alyssa Sota

Do you struggle falling asleep even if you are tired? Do you wake up in the middle of the night and lie awake for hours,
Going Gluten-Free by Carlie Jones

Going Gluten-Free by Carlie Jones

There has been a great deal of conversation circulating in the media lately regarding gluten. Gluten is the name for a group of proteins found
The Paleolithic Diet by Allie Tassano

The Paleolithic Diet by Allie Tassano

The Paleo diet is based off of the idea that what our Paleolithic ancestors didn’t eat – we shouldn’t eat either.  The foods we should
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