How Alcohol Effects Your Body by Your Marque Team
Does a higher price tag, longer aging, or specific Sommelier-approved pairings impact the way in which the body reacts to alcohol intake? The base for
Staying Sharp for Life by Karmen Cohen, D.O.
Most of us experience “senior” moments by age 24 when our reaction time and cognitive ability starts to slow down. Our cognitive abilities decrease 15
The Power of the Mind through Cognitive Behavioral Therapy (CBT) by Karmen Cohen, D.O.
Cognitive behavioral therapy (CBT) is a fast technique used by counselors and therapists to teach patients how to change their unwanted behaviors or feelings by changing their
The Cognitive Health Benefits of Jigsaw Puzzling by C.F.
I initially started doing jigsaw puzzles with my niece and nephew a few years ago while babysitting. I was surprised to discover how quickly I
Hand Sanitizers are No Substitute for Good Old Soap and Water by Marilee Tapley
Here is a fact straight from the FDA, when we are prepping food, they say that hand soap and water is best. Do not replace
Stop Biting Me by Stan Wasbin, M.D.
What is biting you? If the answer is “ticks and mosquitos” — and you object– then consider an ounce of prevention. Several options are available
Q. and A. with Dr. Kiskila- This Month’s Topic: Stretching and Exercise
Question- Dr. Kiskila, is it better to stretch before or after exercise? Or both? Answer- Data conflicts and there are no good studies to show
5 Realistic Ways to a Healthy and Fit Lifestyle by Bree Ogden
We’re all human, right? Nowadays body shaming and striving to obtain the ‘perfect’ body is (unfortunately) something we think about constantly and strive for every
Do Brain Games Really Work? by Lauren Scherer, LVN
Are you the Tetris player, Sudoku lover, or trivia wiz? You may be playing these types of games without even realizing that you’re actually engaging