Inflammation & Chronic Illness
Author: Samuel Gerson, MD Inflammation is the common denominator when it comes to chronic conditions such as: diabetes, obesity, arthritis, heart disease, hypertension, autoimmune disease,
The Perfect Snack by Alyssa Sota
If you want a quick fix for flagging energy levels there’s no better snack than a banana. Containing three natural sugars – sucrose, fructose, and
How to Prevent the Flu by Medhat Elsayed
Tis the season of the flu. For some, the flu will keep them home for a few days, then they get better, but for others,
Probiotics with Antibiotics
Author: Alyssa Sota, Office Manager What are Antibiotics? Tis the season…. of the FLU! If a doctor diagnoses you with the flu this season, chances
Dance and Music Therapy – Can a Beat Help Heal? by Your Marque Team
In the U.S., we have high rates of chronic pain, autism, ADD, depression, anxiety, insomnia, and adult and childhood obesity. Dance is a well-known high
What is Blood Pressure? by Carlos Perez
What is blood pressure? It’s the pressure that pushes blood to difference parts of our bodies in our circulatory system. Blood pressure rises with each
The Importance of Exercise by Alyssa Roberts, LVN
Are you thinking about getting healthier and in shape? The amount of weekly exercise should be based off of individual goals. Setting goals plays a
Common Summer Health Issues to Avoid by Megan Goslee, LVN
Health issues can get in the way of your summer fun and you don’t want that happening. Some common ailments are bed bugs, heat rash,
Poison Oak by David G. Porzio, M.D. FACC
We are very fortunate to live here in Southern California. The weather, as we all know, is phenomenal throughout the year. In Orange County we