healthy living

March 12, 2019
young girl applying sunscreen to her arm at tropical beach

How to Prevent & Soothe Sunburns

    Nothing will ruin an amazing day at the beach faster than a sunburn. You just finished your daily activities out in the sun, you […]
March 12, 2019
hand resting on knee in meditation pose

7 Ways to Reduce Stress for Better Productivity

  Life is hectic. We live in a stress-filled world. Our workplaces are so competitive that if you aren’t constantly striving to be better, you’ll be […]
March 11, 2019

5 Foods that Cause Breakouts

When it comes to your skin, the phrase “You are what you eat” has never been more true. You know that what you eat and put […]
March 8, 2019

More Caffeine Please? By Gale Ferreras

Before you make your usual stop to your favorite local coffee shop for the routine energy-boost in the morning, do you ever wonder if your zombie-like […]