HEALTH CENTER

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healthy living

The Importance of Sleep Sleep is very important for the functioning of our bodies as it helps restore the immune, nervous, skeletal and muscle systems. Without restful sleep, these bodily functions will not work optimally. Sleep deprivation can cause a multitude of... read more

The real secret to keeping your skin youthful and healthy is sunscreen!  Although this is something so common that we can buy at almost any convenience store, often people do not use it as frequently as they should.  Living in Southern California has its perks, e... read more

  Here we are, at the start of a new chapter. Maybe you’ve tried to make changes for a healthier life before. Maybe it’s worked, maybe it hasn’t. Thankfully, everyday is a fresh start for everyone. Becoming healthier is a difficult change to make. It... read more

  Is back pain causing you trouble and you just can’t figure out why? There’s nothing worse than having pain you can’t explain, especially in your back. Back pain often affects everything in your life, from casual physical activities to sleeping well at ... read more

Did you know that what you take into your body can affect your skin just as much as what you put on your body? Skin creams are marketed and sold heavily to help you get rid of acne and pimples that you don’t want. But you don’t need to spend hundreds of dollars... read more

  Exercise is an important thing to do right? That’s what all of our doctors say anyway. It’s fair to say that most of us would probably agree that we want to exercise, but the problem we run into is finding the free time in our hectic lives. Yes, it can b... read more

Obesity is a condition where a person has accumulated so much body fat that it could negatively impact their health. According to the Centers for Disease and Control (CDC), they estimate that three-fourths of the American population will likely be overweight or obe... read more

Q. What is IV hydration therapy? A.  IV hydration therapy is a treatment that utilizes an intravenous drip to introduce vital electrolytes, minerals, and amino acids directly and immediately into the body. This is beneficial because higher quantities of nutrients ... read more

Vitamin and mineral deficiency not only depletes energy, but also disturbs focus and clarity.  Are your employees getting enough magnesium?  Magnesium is a mineral that’s important for many functions of the human body. As the second most abundant element in... read more

Have you ever been lying in bed at night unable to fall asleep for hours on end?  Do you wake up feeling exhausted and overwhelmed about taking on a busy day of work?  If so, you are not alone; 10 out of every 12 people have experienced this at least 100 times in... read more

Have you ever been lying in bed at night unable to fall asleep for hours on end? If so, you are not alone; 10 out of every 12 people have experienced this at least 100 times in their life. This is better known as insomnia, which is the difficulty of falling or stay... read more