The Benefits of Calcium by Your Marque Team

The Benefits of Calcium by Your Marque Team

Calcium is an essential mineral your body requires to function. Calcium helps strengthen your bones and teeth, is used for blood clotting, as well as
How Much Water Do I Need?

How Much Water Do I Need?

Author: Sarah Chan, PA-C Our bodies need water to do all the things needed to keep us alive and healthy. The typical adult is made
Chocolate Milk for Post-Workout

Chocolate Milk for Post-Workout

Author: Monique Herb, Regional Manager Is chocolate milk really a good recovery drink after working out? The answer is, YES. The first time I heard
Foods to Avoid and Eat for Sleep

Foods to Avoid and Eat for Sleep

Author: Gabby Gamino, LVN, Office Manager Good quality sleep is vital for your immune system and overall well-being. Disturbed sleep or chronic insomnia can leave
Healthy Eating by Marilee Tapley

Healthy Eating by Marilee Tapley

Is getting in shape and having a healthier diet one of your New Year’s resolutions?  It’s mine and I want to share with you what
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