Battle of the Bulge by Alison Sims, M.D.
Unfortunately, as a leading developed country, the United States is losing the battle against obesity. It is a serious problem that not only increases
Healthy Eating for Men by Eryn Shelton
Smart eating will not only keep a man physically and mentally healthy, but it will help him look and act younger too. Some men have
Sow Your Own Herb Garden and Reap the Health Benefits by Venissa Ryther
If variety is the spice of life, then fresh herbs should be added to make it livelier. Have you ever thought about growing your own
Feeling Under the Weather…Do You Skip the Workout? by C.F.
You’ve done an excellent job sticking to your new exercise routine for the New Year. You’ve been so consistent too! Unexpectedly, you’ve come down with a cold
Mindful Eating This Christmas Season
For some, the holiday season consists of an over-indulgence of tasty foods followed by a New Year’s resolution to lose weight. It is possible to
Easy and Healthy Recipe for Chili
It is chili season! I really like this recipe because it is not only great tasting, but also nutritious and easy to make. Enjoy! Ingredients
The Best Non-Organic Produce by Jessica Sticht
The cost of food is going up and not everyone can afford to buy organic all the time. If you are worried about pesticides on
Bone Loss Amid a Dairy Wonderland by Your Marque Team
Bone loss in America is disproportionally high for a developed nation with an abundance of dairy. More osteoporosis cases have been reported in this developed
Dark Chocolate Can Lead to a Healthy Heart by Your Marque Team
Has chocolate been on your mind lately? There is no harm in having chocolate thoughts, but perhaps you should ponder dark chocolate. Why? Dark chocolate