The Gist on Juicing by Carlie Jones
It seems that juicing is all anyone can talk about right now. Whether it be Beyoncé’s famous 3-day cleanse, the latest opening of your neighborhood’s
Top 10 Benefits of Exercise & Healthy Eating by Your Marque Team
We all hear we’re supposed to work out and eat healthy, but why? You might be surprised how much these two healthy habits actually do
All About Your Kidneys
Author: Mark Wade, MD Your kidneys are a pair of bean-shaped organs which are located near the middle of your back. Each kidney is four
What You May Not Know About Migraines by Raveena Dhaliwal
Migraines cause severe pain and can last anywhere from hours to days. A migraine can cause intense throbbing or a pulsing sensation in one area
Going Gluten-Free by Carlie Jones
There has been a great deal of conversation circulating in the media lately regarding gluten. Gluten is the name for a group of proteins found
If I Feel Dizzy Between Meals, Do I Have Hypoglycemia? by Marilee Tapley
The term hypoglycemia refers to abnormally low blood glucose. People with the condition postprandial hypoglycemia, literally, “low blood glucose after a meal,” may experience fatigue,
The Paleolithic Diet by Allie Tassano
The Paleo diet is based off of the idea that what our Paleolithic ancestors didn’t eat – we shouldn’t eat either. The foods we should
Q. and A. with Dr. Kiskila- This Month’s Topic: Calcium
Question– Dr. Kiskila, is it a good idea to take a calcium supplement? If so, who should take them? Answer– Calcium helps bones and teeth
Vitamin C by Your Marque Team
Vitamin C is a great way to boost your immunity and prevent illness this winter season. Ascorbic acid, otherwise known as vitamin C, helps tissue