Don’t Take the Good Bugs for Granted by Walid Faraj, D.O.
Don’t Take the Good Bugs for Granted by Walid Faraj, D.O. For every one human cell in our body there are 10 bacterial microorganisms, that
Vitamin C by Marilee Tapley
More than two hundred years ago, any man who joined the crew of a seagoing ship knew he had only half a chance of returning
Importance of Antioxidants by Your Marque Team
What exactly are antioxidants and why do we need them? Antioxidants are nature’s way of fighting off potentially dangerous molecules in the body. Such molecules
5 Realistic Ways to a Healthy and Fit Lifestyle by Bree Ogden
We’re all human, right? Nowadays body shaming and striving to obtain the ‘perfect’ body is (unfortunately) something we think about constantly and strive for every
The “Itis” (Food Coma) by Ashley Romero, LVN
Food is designed to give you energy, right? So why, after eating a large meal, are you left with feelings of lethargy and a lack
Good Carbs vs. Bad Carbs: What’s the Difference? by Shana Laborde LVN
The human body uses carbohydrates more effectively for energy than fat and protein. But is there really a difference when it comes to the type
Gluttons for Gluten by Your Marque Team
I love bread. Unfortunately, not everyone shares my affinity for biting into freshly baked heavenly goodness and the instant happiness it provides. Sadly most of
Top 7 Things Women Should Know About Calcium by Your Marque Team
With health crazes at an all time high, it is easy to be misguided by the potential benefits of supplements outside of your regular diet.
Q. and A. with Dr. Kiskila- This Month’s Topic: B12 Injections
Question: Dr. Kiskila, what exactly is a B12 injection and what does it do? Answer: A B12 injection is a vitamin that helps treat anemia,