diet and nutrition

Did you know that what you take into your body can affect your skin just as much as what you put on your body? Skin creams are marketed and sold heavily to help you get rid of acne and pimples that you don’t want. But you don’t need to spend hundreds of dollars... read more

A phrase that’s been around for years has been that “an apple a day keeps the doctor away”. Well now that’s changing to a shot of apple cider vinegar a day keeps the doctor away! It doesn’t seem like a very tasty thing to do in the morning, nor is... read more

I love oranges. If you are like me, then you can eat them all the time, anytime. Oranges are one of my favorite fruits – and they go well with everything. Most of us probably enjoy them, but do you know the health benefits and risks of eating oranges? If your ans... read more

Calcium is an essential mineral your body requires to function. Calcium helps strengthen your bones and teeth, is used for blood clotting, as well as functions of the heart and nerves. Calcium is not a mineral our bodies can naturally make.  The only way to get th... read more

Good quality sleep is vital for your immune system and overall well-being. Disturbed sleep or chronic insomnia can leave you feeling moody, feeling foggy during the day and can impair memory. For occasional sleepless sufferers, this can be a just a mild irritation,... read more

Good quality sleep is vital for your immune system and overall well-being. It is extremely challenging to successfully take on a full day of work when you are sleep deprived.  Disturbed sleep or chronic insomnia can leave you feeling moody, feeling foggy during th... read more

Do you want to perform better at work and home?  Would you like to sleep well, feel energized, focused, and alert during the day?  All this can be achieved by healthy eating. A good diet can make a all difference in your life and it’s possible to feel like ... read more

Is getting in shape and having a healthier diet one of your New Year’s resolutions?  It’s mine and I want to share with you what a difference eating healthy can make in your life.  We have many great local farmer’s markets and grocery stores to choose from,... read more

So here we are – the holidays are over, and we are left staring at our scales in disbelief. We’ve all been in this situation. Now that we have indulged ourselves in the delicious foods and treats that the season brings, it’s time to pull back on the reins... read more

The holidays are here and many of us are thinking about indulging in the fun and festive food. Whether it’s the turkey, ham, mashed potatoes and gravy, or your aunt’s special apple pie, we all have our favorites.  Many believe that turkey is the catalyst t... read more

If you want a quick fix for flagging energy levels there’s no better snack than a banana. Containing three natural sugars – sucrose, fructose, and glucose – combined with fiber, a banana gives an instant, sustained and substantial boost of energy.  Research ... read more