HEALTH CENTER

strip

diet and nutrition

  Smoothies are your AM secret weapon. They’re a quick, easy, and versatile vice for clean eating, better digestion, and energy on the go. Just a glass packs those extra fruits, veggies, and vitamins to kickstart a productive day the right way. Best of all, ... read more

When it comes to your skin, the phrase “You are what you eat” has never been more true. You know that what you eat and put into your body affects your overall health, but did you know that it also affects your skin’s health? The best way to keep your skin hap... read more

There are many things that cause acne and alcohol is one of them. Have you ever wondered why you wake up Monday morning from a weekend of drinking with 4 new pimples?  So, how does alcohol cause such skin problems? Alcohol naturally decreases the immune system.  ... read more

Would you like to sharpen your focus at work and increase your productivity?  Consider trying the KETO diet: Keto may just be another pop culture dieting buzzword to some who discount it as a viable method, but the interesting mechanics intrigued me to try it.  I... read more

Keto may just be another pop culture dieting buzzword to some who discount it as a viable method, but the interesting mechanics intrigued me to try it.  I was surprised to find it has been used in some form or another for nearly a century, it’s early medical app... read more

Coconut oil has a delicate taste and is used for many health reasons. Its benefits include skin care, hair care, weight loss and many more. Not all coconut oil is the same however. In order to get the health benefits listed, you must get organic virgin coconut oil,... read more

  Here’s the thing. Every body is different. Diet tips that work for one person may not work for someone else. It’s no wonder the world wide web offers a huge platform of contradictory health advice. But we filtered through the junk and found the good stuf... read more

Summer is here and many families and friends are gathering for a BBQ or a party for fun times and great food. How can you resist enjoying a burger, steak, or a roast beef sandwich? The question is – how healthy or unhealthy are these meat indulgences? Many fa... read more

Did you know that what you take into your body can affect your skin just as much as what you put on your body? Skin creams are marketed and sold heavily to help you get rid of acne and pimples that you don’t want. But you don’t need to spend hundreds of dollars... read more

A phrase that’s been around for years has been that “an apple a day keeps the doctor away”. Well now that’s changing to a shot of apple cider vinegar a day keeps the doctor away! It doesn’t seem like a very tasty thing to do in the morning, nor is... read more

I love oranges. If you are like me, then you can eat them all the time, anytime. Oranges are one of my favorite fruits – and they go well with everything. Most of us probably enjoy them, but do you know the health benefits and risks of eating oranges? If your ans... read more