diet and nutrition

June 10, 2019

Caffeine: Pros and Cons by Marianne Leffert

What is caffeine and where does it come from? Caffeine is a natural stimulating chemical found in familiar products like soda, tea, energy drinks, and coffee. […]
May 20, 2019

Healthy Eating by Jessica Medina

Did you know that 60% of American men and women are considered obese? This is a result of a lack of exercise and poor eating habits. […]
April 8, 2019

Q. & A. with Bree Maloney – Nutrition

Question– What do you consider to be a healthy diet? Answer- I consider a healthy diet to be a balance of fruits, veggies, grains, protein, fat […]
March 11, 2019

5 Foods that Cause Breakouts

When it comes to your skin, the phrase “You are what you eat” has never been more true. You know that what you eat and put […]