Smoothies are your morning secret weapon. They’re a quick, easy, and versatile way for clean eating, better digestion, and energy on-the-go. Just one smoothie packs tons of extra fruits, veggies, and vitamins to kickstart a productive day the right way. Best of all, they taste so good, you’ll forget it’s healthy. Blend your breakfast and sneak nutrition into your morning better than you’d sneak food into a movie theater!
No two smoothies taste the same. With so many fruits, veggies, and flavor options, you’ll never get bored. Ready to jump start your morning, but not sure where to start? By using this easy guide below, you can create flavors and nutrition catered perfectly to your needs and taste.
Check out these 10 recipes that will result in a perfect smoothie for every morning!
Making the perfect smoothie can be easy. If you are unsure of what to put in your smoothie, try this foolproof formula:
Liquid + greens + fruit + protein + nutrition boost + sweetener + ice = perfect jump start smoothie
|(up to 1 cup)WaterCoconut waterCoconut milkMilk
|(a couple handfuls)KaleSpinachParsleyChard||(fresh or frozen-load up!)ApplesBananasBerriesCherries
|(2 TB)A scoop of protein powderGreek yogurtKefirPeanut butter
|(to taste)Chia seedsFlax seedsHemp seedsPumpkin seeds
|(sweeten to taste)Pure vanilla extract HoneyCoconutDates|
Need some inspiration? Here are 10 recipes packed with natural, energizing nutrition. Drink to that!
Building some muscle? Bulk up or stay lean with this rich, filling, protein smoothie
Cut calories without cutting taste! Since berries are so nutrition-dense and chia seeds expand, this smoothie makes for the perfect light but filling meal.
A cold, refreshing mocha drink with no animal byproducts required!
Try this wholesome, paleo-friendly and dairy-free delight
The perfect Summer-Fall transition treat
Avoid the drive-thru! Try this take on the classic chocolate shake.
Don’t knock it ‘til you try it.
Creamy coconut and refreshing pineapple.
Oh, HEALTH yeah.
Curb those cravings with this sweet treat, perfect for breakfast or dessert!
They’ll never know they just drank spinach.
The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. Marque Medical is not liable for any action taken by a reader based upon this information.